The soul and structure of this program has been grafted from a series that I taught in Mississippi years ago which was informed by various workshops I had taught for seven years prior to that. Now that my daughter is 5 years old, I have the space and capacity to create and guide this series … Continue reading
Filed under herbs …
Milk Thistle, Dreamtime, and the Liver
Milk thistle (Silybum marianum) (introduced by Europeans to the US) *** Milk thistle has been a part of my life and practice for about 15 years, now. However, I’ve been getting to know this herbal ally more and more lately as she grows so heartily out here in Coastal CA. In the past, I hadn’t … Continue reading
Mallow Mallow and more Mallow Soup
Really, though. What has taken me so long to learn about molokhia (mulukhiyyeh) soup??? It’s a soup-like dish made in Egypt, Lebanon, etc… A recent post in a foraging group led me on an adventure with our local, invasive cheesewheel mallow plant (Malva parviflora or Malva neglecta). Although the mallow used in molokhia soup is … Continue reading
Big-berry Manzanita, Forage & Craft
It has been awhile since I last wrote a blog post. Mostly, the reason is that WordPress shifted the tools for creating a blog post and I was disgruntled to have to figure it out. Sigh. I tend to be really resistant to change when it comes to technology. Grumble. Grumble. Grumble. Anyway. Now that … Continue reading
For a Friend – For Raw Cacao
Vanilla Orchid * Peppermint Honey * Lavender Citrus * Cloud Forest – Superherbs & Mushrooms * CBD Alchemy * Cacao Alchemy * Appalachian Wild Chai Y’all. I’m helping a friend from Asheville, NC area get the word out regarding his amazing, ethical, organic, and raw chocolate goodness! The thing is, his business is not only … Continue reading
Horehound Thyme Lozenges: Coughing, wheezing, expectorating support
As I continue to familiarize myself with my new bioregion (coastal California, just above the desert region), I love coming across naturalized and invasive plants that are both plentiful and ethical to harvest (as they are not native plants that are threatened or endangered). Invasive plant medicine is some of my favorite kind for this … Continue reading
Wintertime Motto: An Ounce of Prevention
“An ounce of prevention is worth a pound of cure.” ~ Benjamin Franklin Every winter, I sense that the viruses going around — flus and colds — well, I sense that they are getting worse. Partly, I blame the hyper-speed we Americans seem to move at (especially during the holidays). I also look to our … Continue reading
Wart Story: Blistering Beatles vs. Vinegar
…a little story about the virtues of a common household item, vinegar…the discomfort of the blister beetle, and the ridiculousness of our medical system (anyone experienced the tangled web that is our health care?)… I’ll try to make this short (insert Pinocchio’s growing nose here). As you all know, I’m an herbalist. If I can … Continue reading
Cheater Chai: The Spicy Sequel
Yes, the hit movie has been Traditional Chai for many, many years…ahem…well, centuries, really. As it should be. Chai spices should be simmered in water to really get all the elegant tastes to bloom in your mouth later when sipped. If you want your chai to give you a little gitty-up, black tea should be … Continue reading
Full Moon Fragrance, Kyphi Incense
I know it may look like a fresh pile of flattened dung…but this actually smells heavenly. This is my recent kyphi incense creation… Ever since I learned how to make this in 2013, through a blog written by herbalist, Kiva Rose…I’ve made it a point to collect extra resin that I see oozing from a … Continue reading
Lindsay Kolasa 