Filed under ancestry

The Ties That Bind Us, Can Also Free Us

For many years, I have been working on ancestral and lineage-based knots or wounds in my family line — opening up the channels of my ancestral energy to flow more freely. What I have noticed this past year is a heightened awareness of the importance of this in our personal lives and family constellations we … Continue reading

Wonder Woman Remembers Grandma (a poem)

My Mississippi grandma and her friendshad superpowers.Not the comic strip kind,but the surreal, Southern, storied kind. What made them fantasticalwas how they stood outagainst the sobering backdropof modernity. My grandma taught herself to play the pianoand could play and sing dozens of hymnals by memoryas if the gospel was flowing right through her.Her hands had … Continue reading

Wheel of Life 2021

I stepped into the new year (based on the Julian then Gregorian calendars, that is) by taking a hike. I stepped away from motherhood duties and did just that. A hike. With a girlfriend. We talked. We sat on sandstone and gazed at the horizon. We looked at vultures circling in the sky. We saw … Continue reading

Ancestral Blueprints and the Soul of America

This book and I found each other about 6-7 years ago. I was in the throws of running an apothecary in Mississippi, my home state. I was seeing clients…and feeling into the living narratives thoughtfully explained in this book. To say the least, it was affirming. I want to share this book with you. It … Continue reading

Cordage and a Worthwhile Hand Cramp

I did get a hand cramp.  But, it was worth it. Let me back up a bit. Working with my hands has always been healing.  And, recently, I had the chance to learn something new…something I had been wanting to learn…basic cordage making. My first imprint of the process was at a Chumash Cultural Day … Continue reading

Grandmothers Can Tell It Like It Is

When I worked as the Retreat Manager at a silent, contemplative retreat center in a holler out in the mountains of WNC about 10 years ago, the (amazing) cook gifted me this book. I haven’t picked it up in years. I opened it up and turned directly to this page. Sobering words, but words we … Continue reading

Resources for Healing Whiteness

Ever since my health crisis back in 2001, in which I was plunged into my subconscious and the tattered subconscious of our culture (it was gruesome)…I have been walking the path of remembering…remembering what has been lost and what has been wounded…and what is begging us to be reclaimed… One of the main themes of … Continue reading

Finding our way home

“Breathing in, I see all my ancestors in me: my mineral ancestors, plant ancestors, mammal ancestors, and human ancestors. My ancestors are always present, alive in every cell of my body, and I play a part in their immortality.” ~ Thich Nhat Hanh, The Art of Living Finding our way home I am German. I … Continue reading