Filed under gut health

Wild Blueberry Galette (gluten-free)

My first experiment with a nut-based, gluten-free crust.  I must say.  It was very, very tasty.  Husband said it grew on him and then he was craving it.  My little one gobbled it down.  I enjoyed every crumbly, buttery bite (smile). The crust is not as flaky and crisp as your usual wheat-based galette crust, … Continue reading

Super Seed Bars

Cooking and kitchen witchery, to me, are an endless, unraveling narrative…of places I have been…people I have known…and flavors I have explored.  Take this recipe as an example… A friend of mine, from my San Francisco days, gave me this recipe to try.  I was on my way to the desert to camp and needed … Continue reading

Ginger-Garlic Cabbage Goodness

When my daughter started getting teeth, I began to explore meals that I could rotate throughout the month.  I crowd-sourced ideas on Facebook from my friends.  Many suggested curries. By sifting through their suggestions, some recipes on-line, and my own leanings, I created a Ginger-Garlic Cabbage recipe that has become a staple in our home. … Continue reading

When I Fell in Love with Dosa and Idli

In 2006 I traveled to Tamil Nadu, a region in South India, to visit the long-time social experiment, Auroville.  Back in the 50s a French woman named, the Mother, and Pondicherry native, Sri Aurobindo, created a formula for harmonious living…they launched that vision in the real time with an intentional community. When I visited Auroville, … Continue reading

ReSTOCKing the Freezer: Bone Broth

I started off this week by reSTOCKing the freezer with bone broth (you see that little pun nestled in there?  Aw yeah). Chicken back, two chicken feet, some old turkey bones, kombu seaweed.  All of these meats/bones are from a local, traditional farmer. I then add a splash of apple cider vinegar.  Some sea salt.  … Continue reading

The Forgiving Oat Bar

The amazing teacher that led my daughter’s parent-child, outdoor program this past year gave me this recipe.   She gave me the scaffolding, shall we say?  And, I made it my own. Like she promised, it is a forgiving recipe.  Too moist?  Cook it a bit longer. The batter too dry?  Add more wet ingredients. It’s … Continue reading

Deforestation, Gut Health, & Microbes

What does deforestation have to do with human health? Here’s what I think. When I went through psychosis back in 2001, I met brick walls when trying to get help from doctors. I was terrified for my life, severely depressed, having heart palpitations, losing sleep, experiencing dizzy spells and tingling in my eyelids and lips, … Continue reading

Zoe’s Superfood Pistachio “Fudge”

I’ve been experimenting with snack foods for my little one.  She is almost 13 months, now.  And, she’s beginning to be picky, all of a sudden.  She’s always up for meat…not so much for veggies. So, I’ve been exploring ways to be a sneaky chef.  Lately, I’ve been wanting to increase iron, protein, and Vit … Continue reading

Lacto-fermented Pickles

Fermented pickles are definitely superior in taste and health benefit than vinegar-brined cucumbers.  Basically, you get a probiotic pickle. In the past, I’ve always made lacto-fermented pickles using whey (the liquid that separates from curds in milk). Whey inoculates the brine with lactobacilii and makes the ferment go faster. It was always a reliable method … Continue reading