Filed under gut health

Exploring Acorns, Starch Noodles

Some of you may remember my post on making pinole energy cakes with acorn flour. This fall, with the arrival of acorn harvesting season, I decided to finally try making the acorn starch noodles I had learned about in a foraging group on Facebook. Pictured above is the outcome of my SECOND attempt at making … Continue reading

Mallow Mallow and more Mallow Soup

Really, though. What has taken me so long to learn about molokhia (mulukhiyyeh) soup (Egypt, Lebanon, etc)??? A recent post in a foraging group led me on an adventure with our local, invasive cheesewheel mallow plant (Malva parviflora or Malva neglecta). Although the mallow used in molokhia soup is a different species (jute mallow or … Continue reading

Rootin-tootin Fermented Radishes

Our favorite veggie ferment used to be sauerkraut.  THEN then THEN we discovered fermented radishes.  Everything changed. They are easy to chew.  Sour.  They have a subtle spice to them.  Well.  And, they are pink. My three year old LOVES them. The only thing is…they smell like baby diapers.  I know.  Strange. This ferment smells … Continue reading

Wild Blueberry Galette (gluten-free)

My first experiment with a nut-based, gluten-free crust.  I must say.  It was very, very tasty.  Husband said it grew on him and then he was craving it.  My little one gobbled it down.  I enjoyed every crumbly, buttery bite (smile). The crust is not as flaky and crisp as your usual wheat-based galette crust, … Continue reading

Super Seed Bars

Cooking and kitchen witchery, to me, are an endless, unraveling narrative…of places I have been…people I have known…and flavors I have explored.  Take this recipe as an example… A friend of mine, from my San Francisco days, gave me this recipe to try.  I was on my way to the desert to camp and needed … Continue reading

Ginger-Garlic Cabbage Goodness

When my daughter started getting teeth, I began to explore meals that I could rotate throughout the month.  I crowd-sourced ideas on Facebook from my friends.  Many suggested curries. By sifting through their suggestions, some recipes on-line, and my own leanings, I created a Ginger-Garlic Cabbage recipe that has become a staple in our home. … Continue reading

When I Fell in Love with Dosa and Idli

In 2006 I traveled to Tamil Nadu, a region in South India, to visit the long-time social experiment, Auroville.  Back in the 50s a French woman named, the Mother, and Pondicherry native, Sri Aurobindo, created a formula for harmonious living…they launched that vision in the real time with an intentional community. When I visited Auroville, … Continue reading

ReSTOCKing the Freezer: Bone Broth

I started off this week by reSTOCKing the freezer with bone broth (you see that little pun nestled in there?  Aw yeah). Chicken back, two chicken feet, some old turkey bones, kombu seaweed.  All of these meats/bones are from a local, traditional farmer. I then add a splash of apple cider vinegar.  Some sea salt.  … Continue reading

The Forgiving Oat Bar

The amazing teacher that led my daughter’s parent-child, outdoor program this past year gave me this recipe.   She gave me the scaffolding, shall we say?  And, I made it my own. Like she promised, it is a forgiving recipe.  Too moist?  Cook it a bit longer. The batter too dry?  Add more wet ingredients. It’s … Continue reading