Blueberry-Banana Almond Meal Muffins


While the blueberries are still ripening on the bush as we inch closer to Summer, I still have some frozen in the freezer from last year.  Here’s a great grain-free, GAPS-friendly recipe for muffins:

Blueberry-Banana Almond Meal Muffins
3/4 cup sunflower butter (or any other nut butter)
1 cup almond meal/flour
3 med ripe bananas, mashed
2 eggs, whipped
1 tsp baking powder
1 tsp baking soda
2 tsp ground cinnamon (optional)
1/2 cup blueberries

Preheat oven to 350 degrees.  Mix all ingredients in a bowl (make sure the banana is well-mashed).  Grease 9 small muffin cups or 6 large muffin cups.    Bake for 30-35 minutes or until firm and browned on the sides.  Let cool for a few minutes and enjoy!

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