Chai Banana Sorghum Muffins (GF)

I was inspired to create this recipe while working at a silent, contemplate (vegetarian) retreat center.  I was the breakfast cook.  Well, actually I was the Retreat Manager but breakfast was part of my tasks on our 4-person staff.

Since, I was in Appalachia, I explored local ingredients.  So, of course, I began to consider ways to use sorghum.  There are many folks that still press and cook-down sorghum in the mountains…less so, in the lowlands of the Deep South.

The process and tradition of making sorghum goes way back in that region, though.  Check out Muddy Pond Sorghum in Alabama.  It was introduced by the slave population from West Africa where sorghum was used for a fermented drink, mostly.

Sorghum season is in the early Fall (early September and late October) in the mountains and lowlands.  My stepfather’s grandfather actually pressed and cooked sorghum for the community.  He was a blacksmith by trade, but also processed sorghum for a living in Noxapater, MS.

Chai Banana Sorghum Muffins

1 cup oat flour
1 cup rolled oats (you can soak the night before if you want)
½ cup oat bran (or finely grated coconut)
2 ½ teaspoons baking powder
1 ½ teaspoon pwd cinnamon
1 teaspoon pwd ginger
2 tea bags of black tea
1 cup hot water
2 bananas, mashed
1 teaspoon sea salt
½ cup sorghum (or 1/3 cup maple syrup)
1 tablespoon coconut oil


Preheat oven to 375 degrees and lightly grease muffin tray.

Brew both bags of tea in hot water. Mash bananas.

Mix dry ingredients together in a large mixing bowl (mix well!).

In a separate bowl mix all wet ingredients. Add wet mix to the dry mix and stir lightly.

Spoon into muffin tray. Bake at 375 degrees for 25 minutes or until toothpick comes out clean. Makes 9-10 good sized muffins.

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